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Happi Pilates

APPI certified Pilates classes

Happi Pilates, APPI certified pilates instructor
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NEWS IN BRIEF

* MONDAY 10am Class in Aynho is now FULL! - please email to be added to the waiting list

* Private classes are available in my studio using Reformer, Chair and small equipment

* AUTUMN term will begin on Monday 9th September 

* Classes run from Monday - Friday in Aynho and Souldern

Reformer Pilates

Nestled in the heart of the Oxfordshire countryside is the Happi Pilates studio, an intimate space complete with Pilates equipment that is perfect for 1-2-1 or couples classes. If you want to take on some challenging strength and conditioning or have suffered any injury or muscle/joint complaint, this could be just the thing for you. The Pilates equipment (which includes a reformer) is a great way to support your movement and increase your body's strength and tone whilst enabling you to really challenge yourself. Working in a more intimate setting enables you to manage your goals and work with me on a weekly basis to see real progress in the area you want it most.

Coming soon.....

New classes coming soon, times and locations will be announced via my news letter so do add yourself to my subscribers list and be sure to sign up for updates.

Private reformer pilates studio near oxford
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“Physical fitness is the first requisite of happiness.” - Joseph Pilates

APPI Certified Pilates Instruction with Sarah Redfern - Physiotherapy lead Pilates that conditions your body to move efficiently, without pain and limit your risk of injury.

Pilates is a powerful tool offering complete mind and body centering, ensuring optimal dynamic function of the spine and peripheral joints. Pilates  builds strength, endurance, mobility and flexibility. Correcting our bodies imbalances can lead to a better command of the muscular system, allowing for a greater range of movement and an increased sense of confidence and control.

As an APPI certified Pilates trainer, I offer classes and one to one sessions in Oxfordshire, and Northamptonshire. The beauty of this method is the practise of flowing movement that can be tailored to all abilities. 

My classes focus on positive movement, for rehabilitation and injury prevention as well as building core strength and stamina to optimise physical performance.

The one-to-one sessions are the perfect way to build your confidence and understanding of Pilates whilst focusing on your specific goal. Appointments are held at my studio on the boarder or Oxfordshire and South Northants, or within the comfort and familiarity of your own home.

Client Testimonials

Hear What Others Have to Say

"Even after just two weeks of regular one to one sessions, I feel I am walking taller and more aware of my posture. Its like the tiny small muscles in my body are being switched back on."

"I love your classes and can already feel the benefit. It's made me sign up to coming twice a week!"

"For the first time in years i woke up without an back pain, its amazing. Not only that but, I never thought I would see the day where i could easily balance on one leg ever again!

Contact Me

Address:

8 Butts Cl
Aynho, Oxfordshire.
OX17 3AE
United Kingdom

Email:

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