+44 (0)7841617320
Happi Pilates
Rebuild - Re-balance - Restore
Group classes and 1-2-1 private equipment sessions, in person and online
NEWS IN BRIEF
Spring 2027 term starts Tuesday 5th January
Group matwork classes run Monday to Friday in Aynho and Souldern. Spaces are limited, so book early to keep your spot.
For advice, pricing and bookings, please email Sarah@happipilates.com
* Classes run from Monday - Friday in Aynho and Souldern
Reformer Pilates
Nestled in the heart of the Oxfordshire countryside is the Happi Pilates studio, an intimate space complete with Pilates equipment that is perfect for 1-2-1 or couples classes. If you want to take on some challenging strength and conditioning or have suffered any injury or muscle/joint complaint, this could be just the thing for you. The Pilates equipment (which includes a reformer) is a great way to support your movement and increase your body's strength and tone whilst enabling you to really challenge yourself. Working in a more intimate setting enables you to manage your goals and work with me on a weekly basis to see real progress in the area you want it most.
Gift Vouchers
Looking for the perfect Christmas gift? Happi Pilates gift vouchers can be used for classes or 1-2-1 sessions. Email sarah@happipilates.com to order yours
“Physical fitness is the first requisite of happiness.” - Joseph Pilates
APPI Certified Pilates Instruction with Sarah Redfern - Physiotherapy led Pilates that conditions your body to move efficiently, without pain and limit your risk of injury.
APPI certified Pilates instruction with Sarah Redfern: physiotherapy-led Pilates that conditions your body to move efficiently and without pain, and lowers your risk of injury.
Pilates is a powerful tool for complete mind and body centering, ensuring optimal dynamic function of the spine and peripheral joints. It builds strength, endurance, mobility and flexibility. Correcting our body’s imbalances gives us better command of the muscular system, allowing a greater range of movement and an increased sense of confidence and control.
As an APPI certified Pilates instructor, I offer group classes and one-to-one sessions across Oxfordshire and Northamptonshire. The beauty of the method is its flowing movement, which can be tailored to all abilities.
My classes focus on positive movement for rehabilitation and injury prevention, as well as building core strength and stamina to optimise physical performance.
One-to-one sessions are the perfect way to build your confidence and understanding of Pilates while focusing on your specific goals. Appointments are held at my studio on the border of Oxfordshire and South Northants, or in the comfort of your own home.
Client Testimonials
Hear What Others Have to Say
"Even after just two weeks of regular one to one sessions, I feel I am walking taller and more aware of my posture. Its like the tiny small muscles in my body are being switched back on."
"I love your classes and can already feel the benefit. It's made me sign up to coming twice a week!"
"For the first time in years i woke up without an back pain, its amazing. Not only that but, I never thought I would see the day where i could easily balance on one leg ever again!
